TV commercials often encourage the public to unwind and have fun by enjoying a drink. In many provinces, corner stores now sell alcohol day and night. Young adults, are often indoctrinated into drinking alcohol by the age of 19, and in the last few years, drinking alcohol daily has become normalized.
The relationship between alcohol and health is complex. Beyond health and financial impacts, alcohol affects our well-being in various ways. Here are some reasons why alcohol can disturb your peace of mind:
· Molecular Effects. Alcohol alters brain chemicals, including gamma-aminobutyric acid (GABA), which regulates anxiety. Additionally, it impairs the prefrontal cortex, affecting reasoning, impulse control, and emotional regulation. This instability can lead to confusion and even aggression.
· Morning After. When blood alcohol content falls, your brain struggles to rebalance. This can leave you feeling anxious, especially the morning after drinking. Mild detoxification causes jitteriness, while mineral depletion contributes to feelings of depression and anxiety.
If you’re considering cutting back on alcohol, here are some practical tips:
· Plan Ahead. Decide what you’ll drink before starting. Skip wine with dinner to enjoy a glass of port afterward.
· Slow Down. Sip your drink and intersperse with water if you have more than one alcoholic beverage.
· Eat Well. Consuming food alongside alcohol helps your body absorb it gradually. Opt for fats and proteins but avoid salty snacks that worsen dehydration.
· Explore Alternatives. Instead of bar-hopping, try activities like hiking or visiting a museum.
· Resist Social Pressure. Politely decline drinks and let friends know you’re cutting back.
· Take Breaks. Consider abstinence days or participate in Dry January to give your body and mind time to recover.
Remember, addressing underlying issues and seeking professional help are essential for managing anxiety effectively.
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